How To Reduce Nose Fat Naturally

Last Updated on September 13, 2020 by Janie Wilson

How can you reduce nose fat naturally? How can you reduce nose fat without surgery? How to get rid of nose fat quickly? These are the questions that often haunt women. Such questions are often asked, discussed, and debated in online women’s forums. It goes without saying that these topics often receive a lot of attention from female visitors.

How to reduce nose fat naturally

Women of all ages and social backgrounds want a perfect face with facial features. For some women, it is important to be beautiful. They are crazy about something as unimportant as a small spot on the face that is not even visible to the naked eye. One of these wishes is to lose the fat from their nose, to make it slimmer and shapelier. While a big nose is not a bad thing in itself and can be very pretty, some women don’t like having it.

Top ways to reduce nose fat naturally

There are many cases of celebrities who go under the knives to reshape their noses. But, surgery is not a viable option for someone with a limited amount of money. Unlike these celebrities who have got oodles of money. Well, there are several home remedies that help us lose fat in our noses, and they are very affordable as well.

Although these remedies take longer to produce results, they are cheaper and safer. Whereas cosmetic surgeries are very expensive and can have many harmful side effects. Take these steps on a regular basis to have a beautiful, well-shaped, and thin nose. Consistency is definitely the key to success here.

How to reduce nose fat naturally

Face Yoga

Facial yoga can help us get rid of nasal fat. It activates the inactive nose muscles and helps burn fat in this area. It also helps to reshape your nose. These exercises are the same as many breathing exercises and are very easy to perform. They can also help you with a variety of other health problems. These exercises can also help you correct your posture. If you do these exercises daily, you can also prevent your nose from falling out with age and the cartilage from deteriorating.

Remember, it is important that you do not overdo it, but do it on a regular basis.

Nose reshaping Pose

This posture helps you burn your nose fat and refine it. You should do five repetitions of this pose every day, at least ten times per rep.

How to do it

  • Press your nose on both sides with your index finger.
  • Hold this pressure for 10 seconds.
  • Allow yourself to let go and exhale strongly.


Remember to exert moderate force on the underside of your nostrils. But, do not use excessive force.

How to prevent the nose from sagging

This posture or yoga exercise prevents the nose from sagging off with age and also helps reduce the size of the nose. It also helps protect the cartilage from shrinking.

How It Works

  • You are only required to press the tip of your nose with the help of your index finger.
  • Then hold your breath for 30 seconds.
  • Finally, release your breath and repeat after 10 seconds.


Pranayam is not only good for your health but also helps to reshape your nose. There are several breathing exercises in yoga that make the nose thinner and more beautiful.

How to do it

  • You are required to sit down in a comfortable place. Cross your legs and keep your back straight.
  • Close one of your nostrils and breathe in.
  • Hold it for 10 seconds.
  • Block another nostril and exhale
  • Repeat this several time

Massaging the nose

Massages are known in the beauty world for helping to reduce fat in a specific area. Massage can help you reduce cellulite and other fat. Likewise, nasal massage can help remove fat from the nose.

How it works

  • You should take a few drops of your favorite oil and rub it between your fingertips to warm it up.
  • Then apply a thin layer to your nose.
  • You must start at the sides of the base of the nose and massage in a circular motion upwards.
  • But, be sure to massage the bridge of the nose, the tip of the nose, and then the two sides.

How to reduce nasal fat with toothpaste gel

A cooling gel can help you burn fat from your nose by removing cellulite. It also increases blood flow to the nose, making it even easier to burn off all the fat from your nose.

What you need

  • Cider vinegar 1 tbsp cider
  • Toothpaste 1 teaspoon
  • Ginger juice 1 teaspoon

How to use them?

  • First, mix all the ingredients in a bowl.
  • After that, you will have to massage your nose for 15 minutes.
  • Leave it on for 30 minutes.
  • Finally, you have to wash your face with cold water.

Remember that your face may react to ACV and ginger, giving your nose a bright red appearance. This is only temporary. Thus, we advise that you should use this recipe at your own risk.

How to reduce the size of your nose with ginger powder

Ginger can burn off fatty acids and squeeze the nose. Even for this remedy, you won’t need many luxury ingredients. All you need is ginger powder and water. Mix these ingredients well and make sure there are no lumps left. Put these ingredients in your nose and leave them for 30 minutes.

How to reduce nose fat with ice cubes

Ice cubes can help reduce bloating in various parts of the body. So, it is an ideal ingredient to reduce swelling of the nose. Again, it is a very simple remedy and does not need any fancy things to make it work. All you need is an ice cube and a towel. Wrap the ice cube in a towel and wipe your nose several times until the cube melts. This should help remove the fat from your nose if you use this method regularly.

Also check this post, if you want to know more about natural nose slimming methods.

Use a nose slimming cream

You might think that trying out such natural methods involve too much of attention and hard work. You may not have enough time to do such things, I would suggest that you use a nose slimming cream. You can this out because it has helped me a lot. You will not only get a slimmer nose, but you can see results after using it for a few days. You will have a very smooth, blemish-free nose, something you didn’t have before. So, this nose cream is going to help you in both ways. It improves your skin as well as helps reduce your nose fat.

Wrapping up on Nose Fat Reduction

Although these exercises can help you get a smaller nose, it is important to remember that they do not work for everyone. Even if they do, they may not produce immediate results. So, it is important to understand that your nose is not a blemish. In the end, no matter what your face looks like, a nice, warm smile will help win everyone’s heart. After all, it’s the best jewelry a girl can wear. So, it is always good if you know how to reduce nose fat naturally and try these methods at home. But, don’t get disheartened if they don’t work for you. At least these natural methods will do you no harm!


Janie Wilson
Janie Wilson

Janie Wilson, a former fashion model and photographer, dedicated beauty expert and prolific writer on all topics related to fashion, beauty, hair and skin care. I started this website a few years ago when I felt that I have had enough of a hectic lifestyle and need to settle down. Presently, I live with my loving-and-caring husband in New York, but I travel around the world pretty often to derive inspiration for my fashion blog. Yes, let me admit that I am fairly obsessed with anything related to fashion and style. All things from fashion to grooming are things I study all the time whenever I get an opportunity, and my biggest joy in life is to help men and women look their best!