How to Get Rid of Cellulite on Bum?

Last Updated on July 14, 2020 by Janie Wilson

Do you want to get rid of cellulite on the bum?  If you are one of those countless people who suffer from cellulite and feel desperate about it, go through this article. We will discuss natural methods to get rid of cellulite on the bum. What is cellulite by the way?

Cellulite is an accumulation of fat under your skin. These provide a crimped structure to your bum. Cellulite on bum develops when small fat pockets get crowded at a specific place in the human body. Because of space deficiency, these fat pockets get enlarged.


Cellulite may appear as small pimples. With cellulite on bum and thigh, you can’t wear dresses or short skirts. Before you learn how to get rid of cellulite on the bum, you must understand the causes of cellulite development on the bum.

  • There may be some injuries leading to damage to the skin. These may result in cellulite on the butt.
  • A wound can be a reason for cellulite that may be left exposed to mandible bacteria.

How to get rid of cellulite on the bum?

Here is a two-step procedure to get rid of cellulite on the bum.

You have to pay attention to muscle-building exercises to tone and lift your glutes. Make sure to follow a workout that can increase your heart rate and blast away extra fat. Here are some suggestions for a cellulite-crushing routine:

Pilates Glute Workout


This workout needs several Pilates moves, such as Superman and bridges to thorough sculpt, thus, engage your glutes.

The whole workout uses your body weight. It is excellent for beginners to get great glutes and burn thigh fats within 20 minutes.

Workout to Tone Your Butts

You will need dumbbells and a mat for this workout. With this workout, you can increase the intensity of sumo squats and squats with the help of dumbbells. Also, layer squats with glute-sculpting bridges for the excellent burn.

  • Bench Workout

The lower body circuit is suitable to lift and sculpt your bum with glute-activating exercises, such as hip thrusts (single-leg). It can elevate your heart rate to burn off extra fat.

These exercises are vital because they are using the glutes in the lower body instead of thighs. People who sit frequently have inactive glutes. You have to follow targeted exercises to wake glutes up.

  • Mini Band for Butt Workoutmini_band_workout

You will need a mini-band or bench for this workout. Wrap a mini band around thighs to burn cellulite. This exercise includes hip thrusts and banded squats that forces the glutes to activate. As a result, you will get firmer and round bum.

  • Swimming

Swimming is a challenging and fun exercise. You can do this work out by coordinating the movements of your limbs. It is an easy exercise to target your glutes and stretch your core muscles.

Here are some simple steps to do this exercise:

  • First, lie down on your stomach while keeping your legs together and straight.
  • Keep your shoulders away from ears and stretch arms straight above your head.
  • You have to pull your abdomen in to lift the navel upward and away from the ground.
  • You have to lift abs, legs, arms, and head up in the air in a lengthened reaching posture.
  • Start paddling the right arm and left leg upward. Then switch.
  • You can alternate right arm, left leg. Then, left arm and right leg while pumping upward and down in energetic pulses.
  • Breathe in and out for 10 seconds respectively. Perform a total of 30 counts and three breath cycles.

Dual Leg Kick

If you are a beginner, you can start small to tone your buttock. Though this exercise looks simple, it is compelling. It allows you to tone butt muscles from two ends. The dual leg kick is excellent for the back extension. Follow these simple steps:

  • Lie down on your stomach and keep your head aside. Join your both legs.
  • Clasp your hands behind your rear as high as you can.
  • Inhale. Pull abs in and lift away from your belly from a mat.
  • Exhale. Join legs together, bend knees, and kick both heels toward your buttocks three times.
  • Inhale. While clasping your hands, extend both arms behind you and curve your upper body to raise it off a mat. At the same time, stretch your both legs out straight, above a mat.
  • Exhale. It is time to return to a starting posture with your head turned to the opposite direction.
  • Replicate three sets of this exercise and alternate your head from the right-left.

Weighted Bridgeweighted_bridge_workout

  • Lie on your back on the ground. Bend your both knees while keeping feet flat.
  • Use heavy dumbbells and put them horizontally on hips with your both hands.
  • Lift buttocks by pushing both knees in an inward direction. Make sure to hold this position for almost three seconds.

Curtsy Lunge Dumbbell

Manage your feet wide separately and hold a light dumbbell in your hands. Keep your shoulders and hips in a position and bring your left leg behind the right leg to make an angle of 90 degrees. Then, replicate the exercise by switching your sides.

Home Remedies to Decrease Cellulite

If you want to decrease cellulite, you have to change your lifestyle and eating habits. Thereby, avoiding junk foods such as sugar and fat is essential. These small changes can be beneficial for you to get rid of cellulite on the bum.

  • Drink Plenty of Waterwoman_drinking_water

It is important to drink plenty of water. It is an excellent resource to boost your beauty. You should drink almost 7 – 8 glasses of water on a regular basis.

Make sure to avoid carbonated drinks. Water can remove toxins from the human body. By drinking water, you can decrease the development of cellulite in different areas of the body.

Keep your body hydrated to disappear cellulite. For added benefits, you can squeeze a lemon in your drinking water.

  • Coffee Scrubs

The use of coffee scrubs can get rid of the formation of cellulite. It acts as an excellent antioxidant for fat deposits. These scrubs can stimulate the flow of blood to particular areas where you apply this scrub.

It is easy to make a coffee scrub at home with the help of water and coffee ground. You will need two tablespoons of ground coffee and mix it with some water to make a thick paste.

Scrub this paste on your affected area. Wait for ten minutes and wash the scrub off with fresh water. You can apply this scrub twice in seven days. It will nourish and hydrate your skin while protecting it from damage.

  • Tomato Scrub

Decrease toxic fat that can create cellulite with the use of tomato scrub. Tomato contains an essential element called lycopene.

To make this scrub at home, you will need two crushed tomatoes and mix some lemon juice to them. Massage this scrub over your affected areas for almost 10 minutes. You have to use this scrub on a regular basis to decrease the development of cellulite.

  • Apple Cider Vinegarapple_cider_vinegar

Magnesium, potassium, and calcium are available in apple cider vinegar. These contents can help you to remove the cellulite of your buttocks and thighs. However, these elements are used to decrease the water retention capacity of your body.

You can use the vinegar to remove away toxins and decrease the formation of cellulite. Indeed, with the consistent use of cider vinegar, you can reduce weight and several cellulite pockets.

To prepare this solution, mix three tablespoons of cider vinegar with two tablespoons of water and mix them thoroughly. If you want to improve the effects of this solution, you can mix in some honey.

Massage this mixture on affected areas to get rid of cellulite. Also, you can make a blend of honey and apple cider vinegar. By drinking it daily, you can see significant results.

  • Juniper Berry

Juniper oil is an adequate remedy to get rid of cellulite on bum and thighs. You will need a detox to remove accumulated toxins in your skin and fat tissues.

Juniper berry oil has excellent detoxifying properties to remove toxins from your body. It will decrease the ability of fluid retention.

Mix ten drops of juniper oil and 1/4th of olive oil. Massage this blend in affected areas for almost 10 minutes. You should do this once in a day to enhance your results.

  • Detox Baths

You can get the advantage of a wholesome tactic to get rid of cellulite on the bum. So, you must try a detox bath. It will be a great solution to prevent toxins and fat tissues under your skin.

For this excellent detox bath, you can use this recipe:

  • Warm water in a bathtub
  • Seaweed: 4 sheets
  • Sea salt: 1 cup

Fill your tub with warm and clean water. Then, add seaweed and sea salt to warm water and mix it well with your hands to dissolve everything.

Sit in this water and soak for almost 20 to 30 minutes to enhance its absorption. You can do this twice a week.

You should moisture your body with olive oil after this detox bath.

  • Tangerine Oil 

With the use of tangerine oil, you can improve the circulation of blood. Thus, it closes the pockets of cellulite. It is the best remedy to get rid of cellulite on thighs and buttocks. To make this mixture, you will need:

Mix olive oil and tangerine oil to form a mixture. Then, massage this blend on your affected area for almost 10 minutes. You can do this 3 to 4 times a week for excellent results.

Make sure to avoid the exposure of sunlight for almost 1 hour after the use of tangerine oil.

  • Salmonsalmon_fillet

Salmon is full of antioxidants to abolish fat cells in cellulite. Additionally, salmon is an excellent source of fatty acids omega 3 to give you smooth skin.

In fact, food items with fatty acids omega three can decrease your craving and fortify skin tissues. Regularly eat salmon to reduce the formation of cellulite on bum and thighs.

  • Flax Seeds

Flax seeds are packed with fatty acids and allow you to improve the elasticity of your skin. They contain phytochemicals and lignans that can control hormone imbalances.

Hormone imbalance is the primary cause of cellulite build-up. You can blend flax seeds in your shakes.

  • Pineapples

The tangy fruit has a bromelain anti-inflammatory enzyme. It will help you to decrease cellulite by decrease the metabolism of fat cells.

You can include ½ cup of fresh organic pineapples in your breakfast or enjoy it as a dessert or refreshing snack. Moreover, add this fruit to your diet to get rid of the cellulite on the bum.

Pineapples have bromelain. Therefore, use it carefully because it contains sugar, thus, eat this fruit in moderation. This fruit can provide fiber to your body.

  • Dry Brushing

Incorporate dry brushing in your regular skincare routine to increase your circulation. It will improve the tone and texture of your skin.

Run one dry brush for almost 10 minutes over affected areas. Make sure to choose a brush with long strokes.

Your brush and skin should be dry before you start brushing. Brush from feet to your shoulders. Also, focus on particular areas with the most cellulite, such as bum, thighs. Hence, you can brush from the left-right side of the body and keep these movements concentrated toward your heart.

After brushing, take a shower to wash away impurities and dead cells of the skin. So, try to do this once in a day before you take a shower for 3 to 4 months. Or until you notice improvements in the texture of your skin.

  • Cayenne Peppercayenne_pepper

It is excellent fat-burning food with an ability to heat up your body. Cayenne pepper can boost your metabolism and increase the circulation of blood.

With its help, you can remove bad cells of the skin and replace them with healthy cells. Moreover, consistent consumption of cayenne pepper can cut toxins from the human body.

It is good to improve the appearance of cellulite in different areas of your body.

Wrapping Up

If you are also wondering how to get rid of cellulite on the bum, start following a few of the above-mentioned remedies. These exercises and remedies can help you to decrease the production of cellulite on the bum, thighs, and other areas. Of course, cellulite is nothing but stored fat. So, you have to change your lifestyle and eating habits to decrease fat deposits.

If you are looking for a quick solution to get rid of cellulite, please visit this Truth about cellulite website. You would get a complete solution about how to get rid of cellulite for good.

And last, don’t forget to visit our homepage for more beauty tips.

Janie Wilson
Janie Wilson

Janie Wilson, a former fashion model and photographer, dedicated beauty expert and prolific writer on all topics related to fashion, beauty, hair and skin care. I started this website a few years ago when I felt that I have had enough of a hectic lifestyle and need to settle down. Presently, I live with my loving-and-caring husband in New York, but I travel around the world pretty often to derive inspiration for my fashion blog. Yes, let me admit that I am fairly obsessed with anything related to fashion and style. All things from fashion to grooming are things I study all the time whenever I get an opportunity, and my biggest joy in life is to help men and women look their best!