Coconut Oil For Cellulite: Does It Work?

Last Updated on December 14, 2021 by Janie Wilson

Coconut oil for cellulite is quite a debatable subject. People have diverse opinions about it. Are you wondering how coconut oil works against cellulite in comparison to other products?

You’re not alone. According to Scientific America, almost 90% of women and 10% of men have cellulite. But, what is it and what are the results of using coconut oil for cellulite? These are the main points of today’s debate.

Before that, let us first learn what cellulite is all about!

What is cellulite?


The appearance of orange peel or cottage cheese in certain places, especially on the thighs, hips, and buttocks is known as cellulite. The condition results from the presence of fat under the skin.

Why is cellulite more common in women than in men?

Experts say that the hormone estrogen is responsible. Besides, women have more body fat than men. Also, the connective tissue between muscles and skin has a different structure in women than in men. It is thicker and narrower in men than in women, which makes the skin of men thicker than that of women.

This difference in connective tissue structure is the reason why even thin women can have cellulite. Even if their fat deposits are small.

Why cellulite occurs in the thighs, buttocks, and hips are the areas where women store the most fat. Whereas, men store the most fat in the abdomen.

What causes cellulite?

According to a renowned cellulite expert, estrogen causes the body to store fat. While for men, the male hormone testosterone breaks down fat. Besides the hormones, cellulite occurs for other reasons, including the following:

  • A high-calorie diet
  • Sitting Lifestyle
  • Reduced physical activity
  • Tight clothes
  • Genetic composition
  • Naturally thin skin
  • Dehydrogenation
  • Inflammation

You can address some of these causes in the treatment of cellulite.

How to use coconut oil for cellulite

Before we get started, you might be interested in the following networks in the essential oils niche.

coconut_oil_in_a_jarSeveral studies have shown that consuming coconut oil improves thyroid function and metabolism. This promotes fat burning for energy production. So, taking one to three tablespoons of coconut oil a day can help to reduce the oil reserves that form cellulite.

Moreover, replacing coconut oil with other oils and fats does not cause fat deposits. If this is accompanied by dietary changes that exclude refined foods and foods rich in carbohydrates, one can achieve a significant reduction in cellulite fat.

As we have already mentioned, hormonal imbalance, lack of physical exercise, poor diet, toxic composition, poor lifestyle, genetics, aging, health problems, etc. are some of the causes of cellulite.

Are you one of the people suffering from cellulite? Well, if you are, stop worrying because there are many natural ways to get rid of cellulite.

Does coconut oil help reduce cellulite?

Before digging into details, let’s take a look at the relationship between coconut oil and cellulite. What makes it the best way to treat cellulite.

To begin with, coconut oil promotes the combustion of fat in the body in a natural way and thus burns cellulite.

It is easily absorbed by the body and penetrates deep into the skin to break down fat deposits in the cells.

Not only does it reduce cellulite, but it also nourishes the skin to make it smoother, softer, and younger-looking.

It stimulates metabolism to burn calories and removes toxins from the body. Thus, reducing cellulite.

Also, it improves the function of the thyroid gland to maintain a constant energy level. Hence, make you feel full, which in turn reduces cellulite fat deposits.

Coconut oil also exfoliates the epidermis to stimulate blood and lymphatic circulation. Thus, promoting the growth of new skin.

How to use coconut oil for cellulite reduction:

Here are the best ways to use coconut oil to treat cellulite. Let’s start right now.

  • Internal consumption

Regular consumption of coconut oil helps to burn fat deposits and thus get rid of cellulite inside.

Take 2 tablespoons of organic coconut oil a day.

You can use it (in the morning before training) or for cooking.

Or mix the coconut oil with drinks and other foods and drink.

  • Topical application

External application of coconut oil to areas affected by cellulite will help reduce fat deposits on the skin.

Drink enough virgin coconut oil and heat it slightly.

Apply to the areas affected by cellulite. Massage gently for a few minutes until the skin has completely absorbed the oil.

Leave it on for a few hours overnight.

Repeat this process every day until the cellulite is gone.

  • Dry brushes with coconut oil

It is one of the most popular and effective ways to use coconut oil to reduce cellulite. Dry brushing desquamates the skin and removes dry skin from the ankles, elbows, and kneecaps.

This combination removes fat and toxins accumulated in the skin cells. It ensures good blood circulation in all organs and makes the skin firmer.

First, take a hot shower and dry your skin properly.

Then apply enough coconut oil to the areas affected by cellulite and brush the skin with a herbal brush.

Brush your body in a circular motion from your feet to your chest.

Avoid rubbing the skin too much, as this can cause redness and irritation.

Continue with this coconut oil – dry brush twice a day until you get rid of the problem.

  • Coconut oil with coffee and sugar

This scrub will help you deal with cellulite. The rough texture of the coffee beans and sugar helps to peel the skin and opens up blocked pores.

Hot coconut oil moisturizes and moisturizes the skin. This massage stimulates the lymphatic circulation in the body and closes the pores of the skin.

Mix 3 tablespoons of brown/white sugar and 2-3 tablespoons of melted coconut oil in 1/4 cup of ground coffee.

Mix well and apply as an exfoliating paste in the areas affected by cellulite.

Massage gently with firm pressure for a few minutes and rinse after 15 minutes.

Continue this peel 2-3 times a week until you get cellulite relief.

  • Coconut oil with essential oil

The combination of coconut oil and essential oil helps dissolve excess fat stored under the layers of skin and eliminate cellulite.

Here are some ways to use coconut oil with essential oil to treat cellulite.

Mix a few drops of essential oils (lavender or citrus oil) with enough coconut oil and apply it to the affected areas. Massage gently for a few minutes and repeat once a day.

Coconut oil mixed with juniper essential oil helps detoxify the body and reduces water retention. Mix 15 drops of juniper oil in 1/4 cup coconut oil. Apply to the cellulite area and massage for 10 minutes. Stop and repeat twice a day.

Mandarin oil helps to improve blood circulation, detoxify the body, and reduce cellulite. Mix 5 to 6 drops of mandarin oil in 1 tablespoon of coconut oil and apply it on the cellulite. Massage for 10 minutes and rinse. Avoid contact with the sun for one hour after this treatment.

  • Coconut oil with seaweed shell

This peel detoxifies the body and reduces cellulite.

Mix 3 tablespoons of ground seaweed in 1/4 cup sea salt and coconut oil in a bowl.

Stir well to use as an exfoliating paste and massage the area affected by the cellulite for 10 minutes.

Then shower and dry skin to apply coconut oil as a moisturizer.

Do the same thing once a day until you have completely solved the problem.

  • Coconut oil body

A body wrap is another effective method used to reduce cellulite. You can use the coconut oil wrap to get rid of the problem.

Mix a few drops of essential oil, 2 parts coconut oil and 4 parts brown sugar in a bowl.

Mix well to get a fine paste and apply a thin layer of this mixture in the areas affected by cellulite.

Massage gently and wrap the applied surface with a transparent plastic film.

Let stand for one hour and unpack.

Then take a hot bath and hydrate your body.

Repeat this process once a week to resolve the problem.

What to do and what not to do:

  • Include alkaline foods such as fresh fruits and vegetables (leafy green vegetables) in your daily diet that alkalize the body and help get rid of cellulite
  • Drink more water and other healthy fluids to eliminate toxins. Avoid drinks with or without caffeine and over-the-counter energy drinks.
  • Running, hiking, cycling, aerobics, etc. help get rid of cellulite. All you need to remember is to do exercises that target your legs, pelvic areas, and abdominal muscles.
  • Consult your physician for proper diagnosis and treatment of cellulite reduction.
  • Always take the recommended amount of coconut oil. Otherwise, you will have loose movements or high cholesterol levels.
  • Some people with super-sensitive skin need a skin test before using coconut oil. This is to make sure they have an allergic reaction or that their skin becomes red, patchy, and scaly.
  • Avoid excessive rubbing of coconut oil on the body. This will lead to dryness or breakdown of the epidermis layer.
  • Remember that coconut oil alone can reduce cellulite. But, when combined with regular exercise and good nutrition, it works wonders to keep you fit and healthy.
  • Avoid eating packaged foods, refined sugar, salts, cooked animal protein, processed starches, or foods grown with large amounts of pesticides, chemicals, and preservatives.
  • Stop smoking and drinking alcohol.

All you have to do is remove the toxins from your body to avoid accumulation and reduce cellulite. Coconut oil is very helpful in treating this problem.

Try coconut oil for cellulite with the help of the methods described. Then, you will be able to get a cellulite-free, healthy, and glowing skin.

Precautions for the use of coconut oil 

Although coconut is a natural product, you should consult a doctor before using it if you are allergic or suffer from a disease such as diabetes. Pregnant women should also consult their doctor to avoid side effects.

The best type of coconut oil against cellulite


Please note that for cellulite, you should only use extra virgin organic coconut oil. Regular or non-organic coconut oil can get contaminated with chemicals such as pesticides and extraction solvents. This could be hazardous to you. To make sure that a brand of coconut oil is organic and extra virgin, shop at organic specialty stores or ask the seller. You should also read the label.

What treatment options are there besides coconut oil for cellulite?

Several organizations and experts are competing with many treatment options, including the following:

Cellulite Creams

– High-frequency radio waves

– Liposuction procedure

– Lasers

– Massage

– Mesotherapy

– Dry brushes

– Caffeine flaking

When it comes to the effectiveness of these treatments, most offer temporary relief. Besides, many of these methods are expensive surgical procedures that you will have to go through repeatedly to keep cellulite away. This disqualifies them from being good cellulite cleaning options. No wonder the use of coconut oil to treat cellulite is a very tempting option.

Because coconut oil is natural and used both locally and internally, it helps getting rid of cellulite without side effects. Also, the use of coconut oil for cellulite does not involve needles or scalpels.

Wrapping up

Does coconut oil help you get rid of cellulite? The answer is YES. It does and it is very effective to moisturize and take care of your skin. But, you should always remember that it is not a magical product that will give you instant results.

It will definitely take some time before you notice that your cellulite begins to disappear. But, the results will last much longer than if you resort to some other quick-fix method that might look very attractive on the surface level. It goes without saying that all-natural therapies have certain limitations and it is the same as coconut oil. Since there are no side-effects in such treatments, you can use it for as many days as you want. Try coconut oil for cellulite reduction. And trust me, it will not disappoint you!


Janie Wilson
Janie Wilson

Janie Wilson, a former fashion model and photographer, dedicated beauty expert and prolific writer on all topics related to fashion, beauty, hair and skin care. I started this website a few years ago when I felt that I have had enough of a hectic lifestyle and need to settle down. Presently, I live with my loving-and-caring husband in New York, but I travel around the world pretty often to derive inspiration for my fashion blog. Yes, let me admit that I am fairly obsessed with anything related to fashion and style. All things from fashion to grooming are things I study all the time whenever I get an opportunity, and my biggest joy in life is to help men and women look their best!