20 Tips On Getting Bigger Breasts Without Surgery

Last Updated on November 9, 2022 by Janie Wilson

Do you know any tips on getting bigger breasts? Women often ask this in forums and Facebook groups these days. For one thing, women aren’t always satisfied with their breast size. They feel that having bigger breasts will make them look sexier and more attractive. Yes, women have a penchant for spending tons of money on magic creams and treatments to make them look more beautiful. This includes the desire to have bigger breasts.

Even worse, they opt for breast enhancement surgery that may help them look more beautiful with their bigger, sexier, and perkier breasts, but at what cost? Breast surgery has an ugly downside. So, what’s the point when you achieve something that can even cause your death! Isn’t it easier to find something that can enhance your breasts naturally? Under the circumstances, it is natural that you get interested in knowing how to get bigger breasts without surgery.

One of the biggest problems today’s women are trying to deal with is the size of the breasts. Although breast size doesn’t matter, and many guys have reportedly claimed that they have a liking for small breasts. If you are still desperate to make them bigger, below are 20 tips on getting bigger breasts without surgery.

20 tips on getting bigger breasts 

1. Exercisetips on getting bigger breasts

Many experts believe that exercise is the best cure for almost health problems. It enhances our mood, helps us to lose weight, fights anxiety, and depression. And, as it turned out, it can help fix the breast size problem. There are certain workouts that can make your breasts bigger. Performing them every day will help tone your pectoral muscles and make your breasts grow bigger. Dumbbell cross punch, butterflies, and dumbbell chest press while rotating your wrists, plank walk, chair dips are among the best exercises for increasing your breast size.

Juice-and-Milk2. Enjoy papaya juice and milk every day

Incorporating milk and papaya juice into your daily diet plan is a proven way to help your breasts grow bigger. Milk and papaya juice contain vitamins and minerals that promote and support breast development. If you are not inclined to drink papaya juice, you can add fresh papaya to your fruit salad or smoothie. A banana milkshake can also help you enlarge your breast size.

3. Go for natural breast creams

Okay, these creams will not only make your breasts grow bigger, but they will also help to lift, tighten, and firm them. Saggy breasts don’t quite look beautiful, so it is imperative that you look after your breasts on a daily basis. You should look for breast creams with natural ingredients only. Herbal based creams are a good option for natural breast enlargement.


4. Flax seeds

Flax seeds are very important. They contain phytoestrogen, a kind of plant estrogen that promotes breast development. But, you should not expect to see quick results. When eaten in moderation, flax seeds bring about breast tissue growth and make your breasts grow a little bit bigger. You can also add flax seeds to your oatmeal, yogurt, and smoothies or sprinkle some on your salad during lunch or dinner.

Herbs5. Try herbs for breast enhancement

Like fruit and vegetables, herbs have also proved to be of huge benefit. Red clover, licorice, fennel, saw palmetto, fenugreek, and wild yam are among the best breast enhancement herbs. You might not be able to eat all these herbs raw. So, you may consult a local herbalist or a medical expert to find out what natural supplement you may consume with your daily diet.


6. Marshmallow root

Marshmallow root is a well-known herb that comes in a pill form. Many women use it to make their breasts grow faster. But, we don’t recommend adding marshmallow root to your diet without consulting your doctor first.
The problem is, many herbs, including marshmallow root, can interfere with other medications. So, before you take any supplement make sure you let your doctor know about it.

7. Birth control pills

We don’t advise taking birth control pills as they have several side-effects. Since many women take birth control pills to increase their breast size, we are including this as an option.
Birth control pills contain estrogen that helps to promote breast growth. If your doctor recommends that you take birth control pills, then why not? But if he doesn’t, look for another natural way to make your breasts grow bigger. Yes, there are better ways and you should learn how to get bigger breasts without surgery. Hence, without doing any harm to your health.

tips on getting bigger breasts8. Push-ups

As I mentioned before, there are certain exercises that help to make your breasts bigger. Push-up exercises can tone your entire body, and not only your chest area. Push-up exercises are quite difficult to perform but they give tremendous results.

protein intake

9. Increase your protein intake

Increase your protein intake to enlarge your breasts. Eating an unbalanced diet is one of the causes of saggy breasts. So, you must make sure that you eat a lot of fruits, vegetables, and protein-rich foods such as nuts, milk, eggs, fish, peanut butter, chicken, pumpkin seeds, yogurt, and such other foods. Avoid sugary drinks, fast food, and processed foods that are not good for your health.

tips on getting bigger breasts

10. Breast  massage

There are lots of benefits of getting regular breast massage. Not only does it make your breasts firmer and perkier, but it also helps to make them grow bigger in size. If you do your breast massage at home, without anybody’s help, make sure you do it correctly.
You may consult your gynecologist to learn the most effective breast massage techniques. The results may come as a huge surprise! Massaging helps to increase blood flow and the flow of phytoestrogens found in the bloodstream to the breast. It stimulates the production of prolactin that enhances your breasts naturally.


11. Get rid of bad habits

Believe it or not, your bad habits may prevent the growth of your breasts. Smoking, for example, keeps the breasts from developing, while drinking too much alcohol leads to saggy breasts and even breast cancer. Drinking a lot of coffee, working too hard and not getting enough sleep each night are habits you should get rid of immediately.

healthy-Living12. Include foods high in estrogen in your daily diet


Foods rich in estrogen have shown to help promote breast growth. Of course, it doesn’t mean you should continue to eat estrogenic foods throughout the day to get faster results. Consume foods high in estrogens, such as soy foods, fruits, vegetables, chicken, legumes, eggs, sunflower seeds, flax seeds, and sesame seeds. You need to consume them in moderation to bring about natural breast enlargement.

13. Do your household chores yourself

It is not possible for a modern woman to remain without vacuum cleaners, dishwashers, coffee grinders, mincing machines, slow cookers, vegetable choppers, and many other kitchen tools and gadgets that make our daily lives safer and easier.

So, do you want to learn how to get bigger breasts without surgery? Well, if you want to make your breasts bigger, do these chores yourself. Especially those that need arm movements. This will help develop the muscles in and around our breast area.

14. Healthy fats

The keyword here is healthy, so it is better to avoid the consumption of trans fats and processed vegetable oils. Healthy fats are good for you and they don’t cause weight gain. Eggs, fish (salmon, sardines, tuna, and trout), nuts, avocados, olive oil, peanut butter, and beans are all great sources of healthy fats that help your breasts to grow at a faster rate.


15. Boost your vitamin intake

Vitamin deficiencies not only affect your health but also hinder natural breast enhancement. Whereas vitamin C is an essential nutrient in collagen and elastin production. Vitamin A helps in skin cell rejuvenation and vitamin B6 plays a vital part in the formation of red blood cells. And the one that helps reduce the risk of breast cancer is vitamin E.

tips on getting bigger breasts16. Increase your prolactin level

Prolactin plays a significant role in ascertaining how big your breast size is. It stimulates fat storage and also promotes breast development. There are a few ways to increase your prolactin level naturally. But probably the most effective one is by consuming herbs like blessed thistle, nettle, fennel, and fenugreek.

However, it does not mean you should be munching on these herbs throughout the day. Consuming a little bit of these herbs every day will go a long way.

tips on getting bigger breasts17. Improve your growth hormone development

The growth hormone, somatotropin, is a peptide hormone that assists in cell regeneration and reproduction. With tons of supplements available these days, you may wish to invest in one. This will help you improve your growth hormone enhancement.

low-testosterone18. Lower your testosterone level

Men with a low testosterone level and a high estrogen level often have enlarged breasts. So, if you take testosterone-rich foods on a regular basis, this may be a reason for your having small breasts. Hence, you must avoid meat, sugary treats, chips, white rice, and oysters.


19. Avoid going tanning

Not only can it lead to cancer, but can also prevent your breast development. Sunburns disappear in a few days while increasing your risk of droopy breasts. You should protect your skin by using quality sunscreen and covering them up while tanning. But, it is always better not to go for regular tanning.

20. Learn breast development through hypnosis

tips on getting bigger breasts

Strange as it may sound, your mind can actually help enhance your breast size. You should learn how breast enlargement hypnosis works to find out if it is the right option for you. It is non-invasive, unlike surgery. Also, it’s non-addictive, unlike prescription pills, and so there is no risk at all.

For instance, if you think that your breasts are small, or that your breast will never develop, they will remain small and never grow. In fact, your breasts will continue to stay smaller.

However, when your subconscious mind says otherwise and believes that there is a possibility that your breasts will develop following a particular method, they will. Through breast enlargement hypnosis, you will be able to focus your thoughts on your desired breast size. Your minds will send subliminal signals to your brain which, in turn, help your breasts to develop naturally. So, do you want to know how to get bigger breasts without surgery? And we know that the answer is obvious. Hence, you should try this method to see if it helps.

Summing up

Our main advice is that you should love your body, irrespective of your breast size. There is nothing wrong with having small breasts. After all, a lot of guys claim they love women with small breasts size. At any rate, if you are desperate to learn how to get bigger breasts without surgery, we are sure some of these tips will help you.

Janie Wilson
Janie Wilson

Janie Wilson, a former fashion model and photographer, dedicated beauty expert and prolific writer on all topics related to fashion, beauty, hair and skin care. I started this website a few years ago when I felt that I have had enough of a hectic lifestyle and need to settle down. Presently, I live with my loving-and-caring husband in New York, but I travel around the world pretty often to derive inspiration for my fashion blog. Yes, let me admit that I am fairly obsessed with anything related to fashion and style. All things from fashion to grooming are things I study all the time whenever I get an opportunity, and my biggest joy in life is to help men and women look their best!