Last Updated on September 7, 2020 by Janie Wilson
A lot of women are curious about the foods that increase breast size. Breasts happen to be one of the most appealing physical features of a woman’s body. One of the primary reasons why your breasts aren’t developed is because of a shortage of estrogen. Now, what is estrogen?
Well, it is a female hormone that gets your menstrual cycle started. Thus, making your body curvier, and developing your breasts to the normal size. The body of a woman becomes a witness to the most estrogen-flow during the puberty period. The reason why some women lack full-sized breasts is perhaps because of the fact that they come out of puberty too early.
So, to enhance your breast size naturally, you need to give your body a greater amount of estrogen. But not a huge amount, for it can lead to estrogen dominance. This is where food comes into play and few can downplay the importance of it. There are lots of food that increase breast size naturally. They will supply your body with the estrogen it requires to give you bigger and voluptuous breasts.
Foods that increase breast size
There are different kinds of food out there that are rich in estrogen. Most of them are herbs and plants, which contain phytoestrogen. Now, what is phytoestrogen? Phytoestrogen is a plant-based estrogen that mimics the estrogen you had during puberty. They are very important because they promote breast development by one to two cup sizes.
One food that you should keep in the high-priority list is fennel. Fennel is important because it is one of the top herbs for natural breast growth. It contains a high amount of phytoestrogens such as photoanethole, anethole, and dianethole. When consumed a lot, the phytoestrogens in fennel can give rise to your estrogen levels. Thus, in turn, may lead to further breast development.
You can have all these three beneficial hormones if you drink milk every day. Remember to keep in mind that drinking milk alone won’t have a great impact on the development of your breasts. But, it can help promote the formation of new breast tissue.
Dairy products that we often eat or drink are full of reproductive hormones like estrogen, prolactin, and progesterone. They can promote natural breast development.
Soy is another product which has gained a lot of popularity of late. It’s considered to be a superfood by nutritionists and dieticians. It contains a high amount of isoflavones, known to prevent free radicals and destroy malignant cells that lead to breast cancer. It’s because of the estrogen-like nutrients soy contains which make them a favorite food of women looking for foods that increase breast size<span data-offset-key=”5b7ns-4-0″>. If you like to add more soy to your diet, you can eat more tofu, edamame, and tempeh.
Green vegetables like broccoli, brussels sprouts, spinach, and kale are rich in phytoestrogens. They help promote more breast tissue. Along with phytoestrogens, most green vegetables are full of calcium, iron, and antioxidants. These have a positive impact on the overall health and appearance of your breasts. Moreover, these vegetables diminish the production of male testosterone in women. Hence, this will help the growth of the female hormone estrogen.
Certain kinds of seafood are known to help boost sex hormones and promote the growth of breast tissue. Manganese-rich seafood like oysters, prawns, and shellfish help speed up estrogen production and develop more breast tissue.
Protein-rich foods like nuts and meats are essential when we talk about natural breast enhancement. Go for nuts and other types of food rich in monounsaturated fats. Whey protein is also a food that requires our attention since it is low in fat but very high in protein.
If you are looking for natural breast enhancement, you should consume natural supplements, exercise regularly, massage your breasts with breast creams. And last but not least, eat foods that increase breast size naturally. So, it is important that you eat a wide variety of foods like fruits, vegetables, dairy products, lean proteins, whole grains, and seafood that promote natural breast enlargement.
Aside from that, we have also listed some specific food that promotes breast growth in our first guide.