Foods That Increase Breast Size – Super Effective

Last Updated on September 7, 2020 by Janie Wilson

A lot of women are curious about the foods that increase breast size. Breasts happen to be one of the most appealing physical features of a woman’s body. One of the primary reasons why your breasts aren’t developed is because of a shortage of estrogen. Now, what is estrogen?

Well, it is a female hormone that gets your menstrual cycle started. Thus, making your body curvier, and developing your breasts to the normal size. The body of a woman becomes a witness to the most estrogen-flow during the puberty period. The reason why some women lack full-sized breasts is perhaps because of the fact that they come out of puberty too early.

So, to enhance your breast size naturally, you need to give your body a greater amount of estrogen. But not a huge amount, for it can lead to estrogen dominance. This is where food comes into play and few can downplay the importance of it. There are lots of food that increase breast size naturally. They will supply your body with the estrogen it requires to give you bigger and voluptuous breasts.

foods that increase breast size

Foods that increase breast size

There are different kinds of food out there that are rich in estrogen. Most of them are herbs and plants, which contain phytoestrogen. Now, what is phytoestrogen? Phytoestrogen is a plant-based estrogen that mimics the estrogen you had during puberty. They are very important because they promote breast development by one to two cup sizes.


FennelOne food that you should keep in the high-priority list is fennel. Fennel is important because it is one of the top herbs for natural breast growth. It contains a high amount of phytoestrogens such as photoanethole, anethole, and dianethole. When consumed a lot, the phytoestrogens in fennel can give rise to your estrogen levels. Thus, in turn, may lead to further breast development.

You can have all these three beneficial hormones if you drink milk every day. Remember to keep in mind that drinking milk alone won’t have a great impact on the development of your breasts. But, it can help promote the formation of new breast tissue.

foods that increase breast size

Dairy Products

Dairy products that we often eat or drink are full of reproductive hormones like estrogen, prolactin, and progesterone. They can promote natural breast development.

Soy ProductsSoy-products-300x200

Soy is another product which has gained a lot of popularity of late. It’s considered to be a superfood by nutritionists and dieticians. It contains a high amount of isoflavones, known to prevent free radicals and destroy malignant cells that lead to breast cancer. It’s because of the estrogen-like nutrients soy contains which make them a favorite food of women looking for foods that increase breast size<span data-offset-key=”5b7ns-4-0″>. If you like to add more soy to your diet, you can eat more tofu, edamame, and tempeh.

green-vegestables-1-300x163Green Vegetables

Green vegetables like broccoli, brussels sprouts, spinach, and kale are rich in phytoestrogens. They help promote more breast tissue. Along with phytoestrogens, most green vegetables are full of calcium, iron, and antioxidants. These have a positive impact on the overall health and appearance of your breasts. Moreover, these vegetables diminish the production of male testosterone in women. Hence, this will help the growth of the female hormone estrogen.

One of the top green veggies you need to eat more often is alfalfa sprouts. The shoots of the alfalfa plant contain a bunch of rich nutrients. Alfalfa is also replete with a phytoestrogen compound known as isoflavone. This promotes the production of breast milk and aids breast development.


Certain kinds of seafood are known to help boost sex hormones and promote the growth of breast tissue. Manganese-rich seafood like oysters, prawns, and shellfish help speed up estrogen production and develop more breast tissue.



Protein-rich foods like nuts and meats are essential when we talk about natural breast enhancement. Go for nuts and other types of food rich in monounsaturated fats. Whey protein is also a food that requires our attention since it is low in fat but very high in protein.

If you are looking for natural breast enhancement, you should consume natural supplements, exercise regularly, massage your breasts with breast creams. And last but not least, eat foods that increase breast size naturally. So, it is important that you eat a wide variety of foods like fruits, vegetables, dairy products, lean proteins, whole grains, and seafood that promote natural breast enlargement.

Aside from that, we have also listed some specific food that promotes breast growth in our first guide.

Janie Wilson
Janie Wilson

Janie Wilson, a former fashion model and photographer, dedicated beauty expert and prolific writer on all topics related to fashion, beauty, hair and skin care. I started this website a few years ago when I felt that I have had enough of a hectic lifestyle and need to settle down. Presently, I live with my loving-and-caring husband in New York, but I travel around the world pretty often to derive inspiration for my fashion blog. Yes, let me admit that I am fairly obsessed with anything related to fashion and style. All things from fashion to grooming are things I study all the time whenever I get an opportunity, and my biggest joy in life is to help men and women look their best!