How To Increase Breast Size Naturally: Facts And Fiction

Last Updated on November 9, 2022 by Janie Wilson

If you have rummaged through the internet for any specific information about how to increase breast size naturally or natural breast enhancement, you are likely to face the same old regurgitated stuff.

Yes, it is quite the same thing everywhere. The so-called experts either tell you to do breast enhancement exercises, eat certain foods that promote natural breast enlargement, take breast enlargement pills, or use breast enhancement cream.

These experts may even tell you to do all these things together at the same time to achieve great results. But do these methods work? Well, that is the million-dollar question.

Some of them do and some of them actually don’t. And some of them don’t work quite the way they are expected to do. So, before we get into the act of bursting the bubbles, separating facts from fiction, on the subject of how to increase breast size naturally, we would take a close look at how breasts grow. This information will serve as the basis for learning how to increase breast size naturally.

Why are the breasts small for some women?


Your breast size is determined by some important factors. These factors include genetics, hormonal imbalance, and your past medical record. If you have small breasts because of genetic reasons, it’ll be an almost impossible task to enhance your breast size. If you have a small breast size because of hormonal disorder, it would be somewhat easier to increase your breast size. Your past medical history of having certain medical conditions can make it impossible to augment your breast size. It will then depend on your medical history and the observations of your doctor.

The Genetic factor is the main reason why women have small breasts. It is likely that you have inherited your breast size from someone in the family. You may have members of the family who have bigger breasts than yours. But in your case, you may have inherited your mom’s breast size and your sister, whose breasts are bigger or may have got that from your grandmother.

Hormonal imbalance can be responsible for smaller breasts size. We all know that the two hormones that grow breasts are estrogen and progesterone. If you have an imbalance in one of these two hormones, you are likely to have tiny breasts.

This is also true if you have a hyper-metabolism. If your body is constantly burning fat, you’re more likely to have small breasts. This is because breasts consist of fat only. If you’re thin, slim and slender, thanks to a hyperactive metabolism, your breasts are going to face difficulty in growing to a full size.

The journey to natural breast enhancement is definitely not an easy one. Here, we share some of the natural ways to make your breasts bigger naturally.

Increase Breast Size by Exercising

increase breast size naturally

You can use breast enhancement exercises to increase the size of the muscles under the breasts. This can make your breasts look bigger. It doesn’t actually grow your breast or cup size. Instead, it gives an illusion that your breasts are bigger than they actually are.

This is one of the myths about how to increase breast size naturally. We are not saying that it doesn’t work, but it doesn’t work as well as you wish it should. This method takes time to work. Even then, it doesn’t work as well as some of the other natural methods that we recommend. There are faster ways to increase the actual cup size of your breasts.

But, if you want to try it, we recommend you stick to exercises like push-ups, dumbbell flys, and chest dips. These are three of the easiest exercises anyone can do. They will only take a few minutes of your day. If you are interested in taking this route, you can read more about it on the 6 Simple breast enlargement exercises you can do at home.

Herbs and Foods that Increase Breast Size Naturally

It is a fact that there are many herbs and foods that increase breast size. There is a list of herbs that you can buy that will increase your breast size when you consume them.

increase breast size naturally
  • Fenugreek imitates the hormones that are used for breastfeeding. Breastfeeding mothers often have larger sized breasts, so this herb
    will definitely enhance your breast size.
  • Fennel Seeds stimulate estrogen in your body.
  • Blessed Thistle works like fenugreek. It makes your body think that it’s supposed to produce milk.
  • Saw Palmetto blocks the testosterone production. Thus, making sure that estrogen flows through your body.

We recommend fresh versions of these herbs. If you use the powdered version of these herbs, you will not get the results you desire. Supplements don’t work well either. The best way is to eat them, make tea out of them, or use them to make a breast enlargement cream. Apply on your breasts to make them smoother and bigger.

Ways to make your breasts bigger with breast enlargement cream


Breast Enlargement Cream is the quickest and most effective way to get bigger breasts. For one thing, it’s applied to your breasts area so that you can achieve fast results. But, not all Breast enhancement creams are equal, nor do they have the same ingredients. Some products might even contain harmful chemicals. Thereby, they may be detrimental to your body.

To be safe, you can actually create breast enlargement cream at home with the fresh herbs listed above or buy the best available on the market. We recommend Brestrogen cream for that. Check Brestrogen reviews to see how to increase your breast size.


Now you know how to separate fact from fiction about how to increase breast size naturally. You can definitely increase your breast size without surgery or without spending a fortune. It only takes a bit of patience and persistence to achieve your goals.

And once you start seeing positive results, you will realize that the game was worth the candle!

Janie Wilson
Janie Wilson

Janie Wilson, a former fashion model and photographer, dedicated beauty expert and prolific writer on all topics related to fashion, beauty, hair and skin care. I started this website a few years ago when I felt that I have had enough of a hectic lifestyle and need to settle down. Presently, I live with my loving-and-caring husband in New York, but I travel around the world pretty often to derive inspiration for my fashion blog. Yes, let me admit that I am fairly obsessed with anything related to fashion and style. All things from fashion to grooming are things I study all the time whenever I get an opportunity, and my biggest joy in life is to help men and women look their best!