Last Updated on March 1, 2022 by Janie Wilson
Cellulite, too many women (and some men), is one of the biggest enemies in the world. It can be defined as the fat around the hips and thighs that doesn’t look very appealing and that frequently makes a lot of women feel insecure about themselves.
Oftentimes, it leads to rejecting a major chunk of wardrobe that could potentially reveal it. The biggest causes of cellulite are excess body fat, sometimes genetic, and uneven distribution of fat.
Even though nobody should ever be ashamed of it, since that’s something that’s completely normal, a majority of women feel very embarrassed about it. To help you try to eliminate it, we compiled some tips that just might be a great solution.
Top Ways To Eliminate Cellulite
A Healthy Diet
Everybody has learned by now that a healthy diet can help you solve a lot of issues, and one of them is linked to cellulite. Namely, a healthy diet can keep a check on it, hence, if you’re overweight and you want to get rid of excess fat, do everything you can to accomplish that.
Furthermore, losing several pounds is going to help the fat cells move away from the dermis, which means that your skin will become more even. So what are you supposed to do? Start by eliminating foods that are rich in salt because sodium can lead to fat cell swelling.
Additionally, consume foods that contain lots of fibers, eat protein, whole grain, non-fat dairy, veggies, and fruits. All of this is going to eliminate all the harmful toxins and waste your intestinal tract.
Treatments That Eliminate Cellulite
There are a number of treatments that are great for cellulite. Of course, a lot of people are quite doubtful when it comes to them because a majority think that they are nothing but a waste of money.
But luckily, believe it or not, some of them actually work and are not that expensive. Furthermore, there are some efficient, non-invasive treatments, where you can find them at LightRx medspa that can help you decrease cellulite without any pain or surgery. Sometimes, you just have to give these solutions a try, because they just may be the answer to this problem.
Adding More Great Hacks And Ideas Below
Turn To Body Brush
For many, many years, lots of women have been relying on the body brush when they wanted to reduce cellulite and it actually helped them. Also known as “dry brushing”, this tool actually works similarly as a lymphatic massage, encouraging the release of harmful toxins.
Namely, it boosts circulation, stimulates the lymphatic system, exfoliates the skin and at the same time, helps the body eliminate toxins. Besides that, it can also break down fatty deposits that can be found under the skin that actually is cellulite.
Moreover, if you want to accomplish the best possible results, in a relatively short period of time, then you should use the brush at least a couple of times per week, however, even once a week will get the job done.
Exercising Is Always A Great Idea!
Just like with diet, it is widely known that exercising is more than welcome, regardless of any health problem. Generally speaking, lack of physical activity can worsen the situation with cellulite.
Namely, skin looks much firmer and smoother over muscle, in comparison to the fat. This just goes to show that any form of physical activity can replace the fat with muscle which can make cellulite much less visible.
Furthermore, cellulite can usually appear around thighs, hips, and buttocks because people normally have a lot of fat deposits around these areas. Fortunately, there are some exercises that can help you target those muscles:
- Bodyweight Squat
- Alternate Leg Push-off
- Glute Bridge Exercise
- Mountain Climbers
- Forward Lunge
Besides these, you can also try out hamstring exercises, like leg presses, leg curls, or dumbbell step-ups to eliminate, or decrease cellulite. Many think that cardio can help them get rid of cellulite, and it can but only if you combine it with strength training as well.
Apple Cider Vinegar
When it comes to apple cider vinegar, you should massage the areas that have lots of cellulite with them. Many who have tested out this method claim that it has worked wonders, especially with hips and thighs.
Furthermore, apple cider vinegar contains a lot of minerals, like calcium, potassium, and magnesium. Namely, all of them can regulate water retention around hips and thighs.
Even though it’s completely acceptable if you’re stressing over this unpleasant thing, as you can see there are so many amazing things that you can do to eliminate, or at least reduce it. So try out some of these methods, and you will quickly see the results!