Last Updated on August 22, 2022 by Janie Wilson
Water is an essential part of our lives. It is necessary for survival and plays a role in every aspect of our health. Drinking enough water is crucial for keeping our skin looking its best, and there are many ways that healthy water can benefit our appearance. In this blog post, we will discuss seven ways how drinking enough water can improve your skin health and overall appearance.
1. Water Flushes out Toxins in your Body
Water is often referred to as a natural detoxifier because it helps to flush out toxins in your body. When you drink enough water, it helps to cleanse your body of impurities and can improve your skin health. Drinking water can also help reduce the appearance of blemishes and acne, and it can even help reduce wrinkles. To reap the benefits of water for your skin, it is important to drink enough daily and ensure you are using well-filtered water for your home use. Adults’ recommended amount of water is eight glasses per day, but you may need more or less depending on your individual needs. If you are unsure how much water you should drink, talk to your doctor or a registered dietitian for more guidance.
In addition to drinking water, you can also use it topically on your skin. Applying a cold compress or chilled water in your skincare routine can help soothe irritated skin and reduce inflammation. You can also add a few drops of lavender oil to your bathwater to help relax your mind and body before bedtime.
2. Water Hydrates your Skin
Water is essential for keeping your skin hydrated. When you are dehydrated, your skin can become dry, flaky, and irritated. Drinking enough water helps keep your skin cells plump and hydrated, improving your complexion and giving you a healthy-looking glow.
If you want to achieve optimal skin hydration, it is important to not only drink enough water but also to use a quality moisturizer. Look for a moisturizer containing hyaluronic acid, a powerful moisture-binding ingredient that can help keep your skin hydrated for hours. You should also avoid harsh cleansers and soaps that strip away your skin’s natural oils, which can lead to dryness and irritation. When it comes to your skincare routine, remember that less is more. Use only gentle products that will not strip away your skin’s natural moisture, and be sure to apply a sunscreen of at least SPF 30 before heading outdoors.
3. Maintenance pH Balance
Water can also help to maintain your skin’s pH balance. Your skin is slightly acidic, with a pH between four and five. This acidity helps to protect your skin from bacteria and other microorganisms. When your skin’s pH balance is off, it can lead to dryness, redness, and irritation. Drinking water can help to restore your skin’s pH balance and keep your skin healthy.
If you have sensitive skin, you may want to avoid tap water. Tap water can contain chlorine and other chemicals that can irritate your skin. Instead, opt for distilled or filtered water to help maintain your skin’s delicate pH balance.
4. Prevents Heat-Related Skin Eruptions
Drinking water can also help to prevent heat-related skin eruptions. When your body is dehydrated, it is more likely to sweat. Sweating can clog pores and lead to breakouts, especially in hot weather. Drinking plenty of water helps to keep your skin hydrated and prevents sweating.
If you are prone to heat-related skin eruptions, it is important to take extra care in the summer months. Wear loose, breathable clothing to help keep your skin cool.
5. Reduces Puffiness
When you wake up, your face might look a little swollen, but splashing some cold water on your skin can help reduce the inflammation and give you a more refreshed look. Just make sure to pat your skin dry afterward so you don’t end up drying out your skin.
6. Faster Healing
When you have a cut, scrape, or any other kind of wound, one of the best things you can do is apply a cold compress. The cold temperature helps to constrict blood vessels, which reduces swelling and inflammation. It can also help to numb the area and reduce pain. All of these benefits can help the wound to heal more quickly. Of course, you don’t always have a cold compress available when you need it. That’s where water comes in. Applying a cold cloth or ice pack to the area can provide similar benefits.
7. Prevents Premature Aging
One of the most important benefits of water for your skin is that it can help to prevent premature aging. When your skin is properly hydrated, it can better protect itself from damage. This includes damage from the sun’s UV rays, which can lead to wrinkles, fine lines, and other signs of aging. Drinking plenty of water and using quality sunscreen can help to keep your skin looking young and healthy.
Water is essential for healthy skin. Drinking plenty of water helps to keep your skin hydrated and prevents dryness, flakiness, and irritation. It can also help to maintain your skin’s pH balance and prevent heat-related skin eruptions. In addition, water can help to reduce puffiness and promote healing. Finally, water can help to prevent premature aging. So, be sure to drink up. Your skin will thank you.