Does collagen make you poop more?
Yes Collagen makes you poop – In recent times people are looking for collagen supplements to improve their health and beauty. This is why one of the questions that crop up in their mind is that: does collagen make you poop? If you are interested in knowing what causes what, go through this post carefully. When you take Collagen is also important!
Yes, it is a fact that more and more people are taking collagen in powder form to lose weight, relieve joint pain, improve skin condition and strengthen their overall health.
Of course, before you start taking this “super protein,” you’ll want to know more about this matter.
Does collagen make you poop? Yes, the answer, plain and simple, is–collagen indeed makes you poop more! The Collagen protein contains 3 essential amino acids that reduce constipation, help with leaky gut syndrome and even decreases diarrhea.
The three amino acids in collagen are glycine, glutamine, and proline. They all work in tandem to strengthen the intestinal lining. This prevents bacteria and food particles from penetrating the gut lining (leaky gut syndrome), which usually causes inflammation and other health problems.
Can you get diarrhea from collagen?
No, not really. The protein in collagen only helps improve gut health. There have been some cases where a collagen supplement has caused diarrhea in consumers, but in most cases the diarrhea was caused by the additives present in the supplements, not the collagen itself.
Why is gut health so important?
The Greek philosopher, Hippocrates, once said, “All diseases begin in the stomach.” His statement could not be truer. Today, more and more studies are showing how important gut health is.
Gut health is linked to some of the most serious diseases we suffer from today. These include depression, weight gain, anxiety, acne, mental health issues and a lot more.
Your gut instinct even helps you make decisions. Do you remember the last time you experienced that gut feeling? Haven’t you felt butterflies in your stomach from time to time? Studies have confirmed that your gut actually functions as a second brain.
Is my gut healthy?
At your local clinic, you can get a number of tests done to check this, such as stool tests, breath tests, histamine intolerance tests and food reactivity tests.
But if you don’t feel like testing, here are some signs that your gut isn’t quite in good shape.
If you have frequent diarrhea – in most cases, this is due to food intolerance. It’s due to poor quality gut bacteria. A poor diet is the cause.
If you struggle with constipation – You are definitely constipated if you poop less than 2 times, or if you feel “stuck” after having released 20% of your poops. Constipation is just a result of the imbalance of gut bacteria thanks to poor diet. Diets high in fat and sugar and low in fiber are usually responsible for this.
Anxiety and depression – Poor gut health can lead to chronic inflammation and gastric irritation, which in turn, leads to anxiety and depression. Again, the primary cause is a poor diet rich in processed foods.
Food Hypersensitivity – this is not to be confused with food intolerance. Food hypersensitivity is much more serious because it affects the immune system, while food intolerance does not. Again, it is the bad bacteria in the gut due to poor diet that are at fault.
Extreme fatigue – This can be caused by a substance called cytokines, which is an anti-inflammatory substance produced by the immune system to fight inflammation caused by an unhealthy gut.
Intense sugar cravings – A diet high in fat, sugar and low in fiber feeds the wrong type of bacteria in the gut. This can lead to an overpopulation of those little “sugar-loving” gut bacteria that cause havoc in your stomach.
Skin diseases – Poor gut health can lead to hypochlorhydria (a condition in which your body produces less stomach acid). This condition is associated with people with bad skin.
Severe headaches – Another condition associated with poor gut health.
Muscle and joint pain – The increased inflammation caused by poor gut health can lead to joint and muscle problems.
If you frequently experience any of the above problems, I highly recommend getting your gut health checked at a local clinic. This could mean that you have serious bowel problems.
If it’s not serious enough to go to the doctor, you can try changing your diet so that your body produces more collagen naturally.
Here’s how you can do it.
What is the collagen-producing foods to improve gut health?
As mentioned earlier, collagen is great for improving overall gut health. So the trick is to eat foods that stimulate your body’s natural production of collagen. In order for your body to effectively produce this natural protein, a few conditions must be met.
Foods like beef, eggs, beans and chicken. Your body uses the amino acids found in protein-rich foods. So a diet rich in meat can only help you. Bone broth is an excellent food that can provide the best source of these amino acids.
So, you are required to have a dish of bone broth filled with collagen-producing amino acids.
But there’s a catch here!
The process of creating collagen in the body also needs copper, vitamin C and zinc to effectively produce collagen. Be sure to eat foods rich in these 3 essential vitamins. You can also find out how long it takes for Collagen to work.
There are literally hundreds of foods that can help you get these important vitamins, but some people’s digestive systems may not function as efficiently as is required to absorb the nutrients.
You can focus on eating foods that have the highest concentration of these vitamins:
What is the best way to get copper into your body? Eat organic foods, such as liver. Other foods high in copper include nuts and seeds, oysters, dark chocolate, and green leafy vegetables.
What is the best way to get vitamin C into your body? Eat kiwifruit if you prefer fruit, red and green chillies if you prefer vegetables. Other foods rich in vitamin C are guava, dark green leafy vegetables, oranges and strawberries.
What is the best way to get zinc into your body? Eat meat, what else. Meat is an excellent source of zinc. If you are vegetarian, try seeds, nuts and whole grains.
You should follow the above tips and your gut health should start to improve naturally.
Does collagen make you poop?
Recent scientific studies have shown that collagen can aid digestion, heal stomach ulcers, reduce intestinal inflammation and regulate acid secretion.
Intestinal permeability, better known as “leaky gut”, occurs when the wall of the small intestine is damaged.
As a result, undigested food particles, bacteria and toxic waste pass into the bloodstream via the intestines.
These foreign substances in the blood can lead to a variety of problems, such as headaches, bloating, constipation, fatigue, joint pain, arthritis and excessive cravings,
When the lining of the intestine is damaged, the cells in the intestine can barely produce the enzymes needed for digestion.
Without proper digestion, your body cannot absorb the nutrients it desperately needs, no matter how hard you try to eat nutritious foods.
So, if anyone asks you this question, does collagen make you poop? The obvious answer is: Yes, collagen does make you poop more and that is good for your overall health and well-being.