Last Updated on August 31, 2021 by Janie Wilson
Does Collagen Make You gain Weight?
One of the questions we often get about collagen is, Does collagen make you gain weight or help you lose weight? Since collagen is the protein most commonly found in the human body, it is found in bones, hair, nails and much more, but the question remains: will adding more collagen to your body cause weight gain? Or does it act contrary to the common belief and cause weight loss?
Well, the actual answer is: No, not really. Collagen does not cause any weight gain. Weight gain is possible when you consume more calories than you burn, and collagen does not contain excessive calories. In fact, each standard bag of collagen generally contains only 32 calories per 10 ml serving.
Collagen is basically a glue that binds the body into a single unit. Its name comes from the Greek word “kolla,” which literally means “glue.” It is found everywhere in the body, including in bones, skin, joint cartilage, nails and more.
But collagen not only acts as glue, it also keeps your metabolism healthy to burn fat. As we age, collagen levels naturally decrease. This leads to wrinkled skin, weight gain and aching joints.
So how is collagen related to these side effects, and more importantly, what is the relationship between collagen and weight? Let us check facts.
Does collagen help build muscle?
Collagen is a useful little protein because it has so many functions, but one of its most important properties is its ability to build lean muscle. This in turn helps prevent excess fat and weight gain.
Collagen is great for post-workout, and many of the gym goers take it after the gym to support their overall fitness routine because it helps build and strengthen muscle. While collagen alone cannot burn fat, it plays an important role in weight loss. It does its work by building muscle when combined with regular exercise and a healthy diet.
Advantages of collagen for weight loss
Losing weight is indeed very difficult, and keeping it off is even more difficult. Fortunately, many studies have shown that collagen can come to your rescue. Collagen can help you not only lose weight, but also deal with some of the side effects of weight loss. Yes, it can ensure that your body stays strong and that the skin remains intact after you’ve lost a few pounds. Below are five ways collagen can be a big help when it comes to losing weight, keeping it off and looking good. Some of the benefits of collagen powder may indeed be very surprising!
Does collagen make you gain weight?
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Collagen offers mass unlike other proteins
In fact, research has shown that collagen peptides are even more filling than certain protein powders. One clinical study found that collagen provided 40% more filling than the same amount of whey, casein or soy. It also showed that people ate 20% less at their next meal after eating collagen than people who ate other types of protein. This means that they consumed 20% fewer calories. This promotes weight loss because less energy is consumed.
Many people use protein powder in an attempt to promote satiety, but many of these protein products can be full of fillers and other unnatural flavor additives. Collagen is great because in its pure form it contains no sweeteners or anything else. Pure collagen can help you stay full and satiated without introducing other unhealthy substances into your body. If you feel full longer, you are much less likely to overeat at the next meal. Lower energy consumption is one of the keys to weight loss.
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Collagen can help suppress appetite
One useful benefit of collagen for weight loss is that it can help suppress appetite. Another study with obese diabetic patients have revealed that the consumption of hydrolyzed collagen could trigger the release of satiety hormones in the blood. After the consumption of collagen, the patients had less appetite. This led to a decrease in total food intake. These diabetic patients could shed some extra pounds thanks to their lack of appetite because the collagen protein played an important role in reducing their hunger.
Suppressing sulfur hormones does not directly help with weight loss per as such. However, it is much easier for you to get hungry or give in to cravings because you don’t feel the urge to eat as strongly as normally you would. Losing weight is hard enough, so why not make it easier for yourself to stick to your diet?
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Collagen can help preserve muscle mass
As we age, our bodies lose muscle mass and it is often replaced by fat. This loss of muscle mass is linked to excessive excretion of nitrogen in the urine and a greater need for protein in the diet of the elderly. Research has shown that collagen supplements can be effective in helping older people maintain lean body mass and nitrogen balance. In a study of a group of women who were 70 plus, patients taking collagen peptides were better at maintaining muscle mass and nitrogen balance than patients taking whey supplements. More muscle mass promotes weight loss because the body burns calories faster.
Of course, maintaining muscle mass is important with aging, but it is also important in general to lose weight and stay healthy. If we want to stay active to keep our bodies strong, we also need to make sure we can help the body avoid injury and pain. Arginine, an amino acid found in collagen, has been shown to help build overall strength in adult men. It has also been shown to expedite recovery from debility! This is important to help you stay active and on track to lose weight and keep it off.
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Collagen can help reduce the appearance of cellulite.
By strengthening the skin’s dermal layer, collagen also plays an important role in concealing cellulite. Cellulite becomes more visible as our skin stretches, thins and relaxes. Collagen makes up 70% of our skin. This proves that it is a very important component of our body. It also makes up 90% of our connective tissue. So it makes sense that collagen supplements are clinically proven to increase the expression of collagen in the skin and improve its elasticity and thickness, which is important for hiding the fat cells that lie beneath the skin.
How do you use collagen to lose weight?
It’s much easier than you think to incorporate collagen into your daily routine. Collagen products are now widely available and come in many different forms. For example, you can get collagen from bone broth, but many find it easier to use collagen supplements. The most popular way to add collagen to your diet is through collagen peptides, which are hydrolyzed collagen molecules in powder form that can be absorbed into almost any liquid, hot or cold!
We recommend Further Food’s collagen peptides because they are organic and not genetically modified products. They are derived from grass-fed cattle hides from South America and are highly bio-available. Further Food’s premium marine collagen peptides are also an excellent source of hydrolyzed collagen from wild cod. Both collagen products are tasteless. So, you can add them to almost any recipe! Of course, if you’re looking for a little flavor, try Further Food’s Chocolate Collagen Peptides or the Vanilla Collagen Peptides they market!
Wrapping up
Does collagen make you gain weight or help you lose weight?
As you can see, collagen does not cause weight gain directly or indirectly, but it does help you lose weight. There are many ways to incorporate collagen into your daily routine. Collagen can help you stay fuller and promote weight loss. It can suppress your appetite, help you maintain your lean body mass, and mask the annoying cellulite that appears when you lose weight. Just one to two spoonfuls a day can help you heal your body, lose weight and keep off the extra fat at bay. Yes, li is never too late to start using it.
